They geab your wrist, you open up your hand and grab them making them let go of you then your in control

Martial arts is for defense only, Know that anger is your enemy
Treat others the way that you to be treated exercise good manners, respect, and self-discipline.

The highest skill in martial arts is to avoid all fights. The purpose of practicing martial arts is to make you a better person. During practice you develop concentration of the mind.

They grab your wrist, you open your hand then turn both palms up, grab them with your other hand, twist

For every 10,000 students that join a martial arts class, half will drop out the first month out of the five thousand left, half will remain the second month, of those remaining 2,500 students, one thousand will complete six months of training and then give up five hundred will study for a year but only one hundred will see their second anniversary five will make shodan-ho (jun shodan or apprentice black belt). Two will make shodan (1st grade black belt) but only one will go on to teach others what they have learned. Why? Because the martial arts are now a part of their life, and they will go on to share this “special life.” With others.
This person is a sensei!

It dose not matter what you know,
But it dose matter if you do what you know.